{"id":127653,"date":"2017-03-25T09:05:33","date_gmt":"2017-03-25T13:35:33","guid":{"rendered":"http:\/\/wpeditor.rnv.gob.ve\/?p=127653"},"modified":"2017-03-25T09:05:33","modified_gmt":"2017-03-25T13:35:33","slug":"come-sano-ensalada-de-quinchoncho-el-sabor-de-la-fibra","status":"publish","type":"post","link":"https:\/\/stage3.rnv.gob.ve\/wp\/come-sano-ensalada-de-quinchoncho-el-sabor-de-la-fibra\/","title":{"rendered":"\u00a1Come sano! Ensalada de quinchoncho, el sabor de la fibra"},"content":{"rendered":"<figure id=\"attachment_127654\" aria-describedby=\"caption-attachment-127654\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-127654\" src=\"http:\/\/wpeditor.rnv.gob.ve\/app\/uploads\/2017\/03\/quin-300x228.jpeg\" alt=\"Foto referencial\" width=\"300\" height=\"228\" \/><figcaption id=\"caption-attachment-127654\" class=\"wp-caption-text\">Foto referencial<\/figcaption><\/figure>\n<p>Con un aporte nutricional de 196 kilocalor\u00edas te presentamos esta pr\u00e1ctica receta rica en fibra, \u00e1cido f\u00f3lico, calcio, hierro, f\u00f3sforo, vitaminas A, B2 y C.<\/p>\n<p><strong>Ingredientes (5 raciones):<\/strong><\/p>\n<p>2 1\/2 tazas de quinchoncho cocidos y escurridos.<\/p>\n<p>1\/2 taza de cebolla morada en cubos peque\u00f1os.<\/p>\n<p>1\/2 taza de piment\u00f3n rojo en cubos peque\u00f1os.<\/p>\n<p>2 cdas. de aj\u00ed dulce en cubos peque\u00f1os.<\/p>\n<p>1 cda. de cilantro de monte cortado finamente.<\/p>\n<p>1 cda. de pira cortada finamente.<\/p>\n<p>2 cdas. de aceite.<\/p>\n<p>Sal en cantidad necesaria.<\/p>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<p>En un taz\u00f3n incorpore el quinchoncho cocido, la cebolla, el piment\u00f3n, el aj\u00ed dulce, el cilantro, la pira, el aceite, la sal, mezcle todo y reserve. En una taza, mezcle el aceite y la sal, hasta que se forme una emulsi\u00f3n. Finalmente, agregue la vinagreta a la ensalada y mezcle bien. Tape y deje marinar en la nevera, por lo menos media hora antes de servir.<\/p>\n<p><strong>Tips nutricionales:<\/strong><\/p>\n<p>Los granos de quinchoncho ricos en fibra, que ayudan a la digesti\u00f3n y controlar niveles de colesterol.<\/p>\n<p>Mantiene los niveles de glucosa bajos en sangre, ya que son una excelente fuente de fibra, adem\u00e1s tienen gran cantidad de prote\u00ednas que al combinar con un cereal, podr\u00eda ser un sustituto ideal a la carne.<\/p>\n<p>El piment\u00f3n es muy rico en vitamina C, sobre todo los de color rojo.<\/p>\n<p>Las hojas de la pira contienen \u00e1cido f\u00f3lico, calcio, hierro, f\u00f3sforo, vitaminas A, B2 y C.<\/p>\n<p>El grano de la pira tiene amino\u00e1cidos esenciales, superiores a otros cereales.<\/p>\n<p>T\/INN\/Carla Monta\u00f1o<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con un aporte nutricional de 196 kilocalor\u00edas te presentamos esta pr\u00e1ctica receta rica en fibra, \u00e1cido f\u00f3lico, calcio, hierro, f\u00f3sforo, vitaminas A, B2 y C. Ingredientes (5 raciones): 2 1\/2 tazas de quinchoncho cocidos y escurridos. 1\/2 taza de cebolla morada en cubos peque\u00f1os. 1\/2 taza de piment\u00f3n rojo en cubos peque\u00f1os. 2 cdas. de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":127654,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70],"tags":[12962,13105,9544,746,82],"class_list":["post-127653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-ensalada","tag-fibra","tag-quinchoncho","tag-receta","tag-rnv"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Come sano! 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